This exercise helps increase oxygen supply in the body, which, in turn, helps you relax and improves reading and speaking abilities. Massage the top of the ear and gradually come down to the auricle. Place your index finger and thumb on your ear. The thinking cap is an effective exercise for kids and adults for improving learning speed and mood, increasing attention span, and boosting memory.
Open your mouth and start massaging the jaw joints in a circular motion. Place the index and middle finger of each hand on a jaw joint. This exercise helps release tension in the jaw and relaxes the eyes. Trace a horizontal “8” or infinity symbol. Keep your knees soft and extend your right hand in front of you. This exercise also improves hand to eye coordination. This is similar to Lazy Eights exercise but with a slight difference in the angle of the eye movement.
This is another variation of the ankle touch and is an effective way to improve balance. Try to touch your left ankle with your right hand. Place your right foot on the floor and lift the left foot off the floor. Lift your right foot off the floor and touch your right ankle with your left hand. 1.Stand with your feet shoulder-width apart, hands laterally up, and elbows slightly bent.The standing alternate ankle touch brain gym exercise helps improve balance and coordination between the left and right limbs. The beautiful scenic spot in Aberdeen let her friends living off how terrible that they only value confidence yenny dating habsburg china thrashes.This is similar to the previous exercise.
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